Stepper Machine Benefits

The stepping motion used while exercising with a mini stepper mimics walking which is a moderate aerobic activity.

Stepper machine benefits.

When performing one hour of normal rowing on a rowing machine or cycling on an exercise bike only 572 calories are burned up to 163 difference in calories. Mini steppers are the best cardio machines when it comes to burning calories with one hour of direct stepping via a remarkable 735 calories. Hydraulics in the steps provide resistance to give you a more difficult workout. Working out with a mini stepper over time can increase an average user s bone mass and strength as well as their overall health.

Of course you ll want to balance things out with some upper body work but stair steppers in their various forms are a worthy addition to any workout routine. Steppers replicate the motion of climbing a flight of stairs while reducing the stress on your joints that comes with actual stair climbing. Unlike jogging and running which place a lot of impact on your legs and back there is no such impact when using a step machine. This makes a workout on the step machine much easier on your joints and is especially beneficial for heavier exercisers and those with knee and hip issues.

Stair stepper machines provide aerobic exercise. Aerobic exercise of any kind provides many health benefits depending on the intensity duration and frequency of your workouts. Some stair stepper machines are designed to provide workout for your core muscles and even upper body workouts. Step machines offer moderate to high intensity aerobic activity with the added benefit of resistance training you get from pumping your legs.

Are you looking to tone specific areas of your body. Types of stepper machines. A stepper machine is small portable and it s quiet while in use too. Using a mini stepper regularly can contribute to your cardiovascular health.

Stepper machine benefits give you a low impact cardio workout and firm and strengthen your legs hips and thigh muscles. This is just one of many mini stepper benefits. Step machines provide a low impact workout. Steppers and rowers are popular exercise machines that are excellent for burning calories toning muscle and improving cardiovascular health.

So while yes the machine does a fantastic job of shaping your bum it s also simultaneously strengthening a multitude of body parts. Also because the stair climber is weight bearing it may help build bone strength. Check out our workouts by the worlds top trainers.