Stomach Sleeper Pillow

A softer thinner pillow may be better for spinal alignment and general comfort.

Stomach sleeper pillow.

Stomach sleepers do best with pillows that provide medium firm support. Stomach sleepers with back pain. Excessively thin or excessively thick pillows will affect how well the neck aligns with the spine. Marnur cervical pillow memory foam orthopedic pillow for neck pain relief ergonomic pillow for back sleepers side sleepers and stomach sleepers 20 3 13 4 5 inch grey pillow case included 4 1 out of 5 stars 1 402.

For stomach sleepers finding a position that doesn t stress the neck can be tricky since most pillows offer thick cushioning and push the head into an unnatural upward position. This pillow s cover is removable and machine washable. It s important to choose a pillow that s relatively flat and doesn t exceed 3 5 inches in height. Made of gel infused memory foam the pillow was designed to help relieve back pain and reduce neck rotation for improved breathing.

For stomach sleepers a pillow that s too firm can force your neck back which can contribute to neck pain. While some stomach sleepers choose to sleep without using a pillow others find that the right kind of pillow can help provide them with extra support and alignment. You want to make sure that your neck is resting in a neutral position not flexed upwards because your pillow is too high. Pillow loft or thickness is an important consideration.

Back pain is common among stomach sleepers. The best pillows for stomach sleepers are thin pillows that reduce neck pain by maintaining neutral spine alignment whether a memory foam or a cooling pillow. Choosing a pillow can be tricky for stomach sleepers because most models are primarily designed for side and or back sleepers. For many stomach.

Choosing the right type of pillow can allow you to comfortably sleep on on your stomach by relieving pressure and your spine and joints so that you can get a restful night s sleep. Thankfully slipping a pillow under your hips can make all the difference. Avoid pillows with a high loft or pillows that are too stiff.