Sugar Free Energy Gels

This is one of the least offensive flavors during a run this was the gel i preferred before switching to halva.

Sugar free energy gels.

Or just make your own gels using resealable snack bags. Athletes everywhere appreciate the taste convenience and performance enhancing benefits of gu energy gel and roctane ultra endurance energy gel. Energy gels are perfect for the athlete looking for the healthy and simple choice. Choose the gold classic energy gel which contains 95 pure honey combined with electrolytes and b vitamins.

1 inconsistent and short lived flash and crash energy. Energy gels are made up of mostly simple sugar which is your body s preferred source of fuel during exercise. 2 very low and almost always inadequate amounts of calories that the body can assimilate and utilize for energy with a calorically weak simple sugar concentration of 6 8 being the limit and higher concentrations necessary in a gel based format being digested less efficiently. Simple sugars are quickly metabolized during a run leading to a relatively rapid sugar crash.

For quicker absorption look for brands that have two different forms of. Carbohydrates not surprisingly carbohydrates make up the majority of energy gel ingredients. But few give much. So our energy gels are perfect for people who have sensitivities or allergies to chemical sweeteners and dyes that other products contain.

It has 100 calories and 25g of carbohydrate 5g sugar all the gu energy gels have the same nutritional values. Such as cherries or cranberries which are very similar in composition to run supplements. With a consistency similar to standard gels honey can be consumed in the same way. The colorado based brand honey stinger offers honey in the same packets as gels.

For most gels those carbs come in the form of maltodextrin a highly digestible carbohydrate made up of rice corn and potato starch. Sugar free alternatives to energy gels i ve been running half marathons for decades and like many runners i always used gu along with a variety of gummy and jelly beans for fuel during my long runs. The gel i decided to try is gu lemon sublime. For something other than gu energy or gels try raisins and other dried fruits.

Endurance athletes need.